Monday, 1 October 2018

6 Best Six Pack Exercises

1.Flutter Kicks 

Repeations= 30 times

2.Leg Raises

Repeations= 30 times

3.Toes Touch

Repeations=15 times

4.Heel Touches

Repeations=15 times

5.Cycle Crunches

Repeations=15 times


 AT Last 30 Seconds Elbow Plank

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